1Kefir Products By Lifeway

If you're looking for a good source of probiotics that also comes packed with calcium for added bone strength, look no further than kefir. Veggie Kefir, made by Lifeway, comes with a complete serving of vegetables in every bottle; if you're having a hard time fitting in vegetables, this may be a great option for you. Over ten billion probiotics are included; if that sounds high, it's because it is. Each bottle contains probiotics from 12 different strains. And even if you've proven to be lactose intolerant, because kefir is lacking in the milk sugars that whole milk has, Lactaid drinkers and the dairy-averse can indulge in kefir without worrying about their stomachs.

Lifeway's Veggie Kefir is a surefire way to boost your gut health via probiotics. Each bottle contains 15 grams of sugar and 110 calories. If you're watching your weight, you should remember that your drinks have a big impact on your calorie count at the end of the day. People who do not pay attention to the calories that they're consuming in their beverages stack on pounds, so keep that in mind. Kefir can serve as part of a meal or act on its own as a snack high in protein.

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Michael Hall

Michael Hall is a former architectural designer from Trenary, Michigan. A busy work schedule led to a life of poor health decisions and obnoxious discomfort. Now, Michael follows a health plan that works for him and through him, others.