Are you looking for a healthy breakfast that will jump-start your day with probiotics without having to sit down to a cup of yogurt every morning? You're in luck! There are plenty of alternative options to improve your gut health while savoring tasty foods. For most people, if yogurt isn't a staple in their diet, more likely, they are not taking in probiotics in a different form elsewhere in their diet; this is a red flag because the good bacteria that regulate our bodies is super important. When those good guys are outnumbered by the bad ones, harmful bacteria can result in weight gain and inflammation in the body, regardless of whether you've changed up your routine for exercise or the foods you're eating.
Are you worried? You should be! The FDA or the Food and Drug Administration still doesn't regulate probiotic foods; your local supermarket alone is probably chock-full of foods bursting with probiotics, so there's no need to worry too much. In fact, there are so many different brands of superfoods out on the market laced with probiotics; you may not know where to start. Luckily for you, this article covers eight foods that you can consider adding to the menu at home or passing on entirely.
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