Learning The Side Effects Of Probiotics
The vast majority of probiotics that are being used in foods can be consumed by most people. However, the main concern now is whether the organism is actually contained in the food you are eating. Many times, the organisms have already decayed, which makes them less active, reducing the benefits to your health.
One thing to take note of is that when people first start taking probiotics, they may experience bloating and gas during the first few days. These are typically very mild symptoms, and few people experience them. They will generally disappear after a few days.
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